Traditional Recipe Improving memory

Natural Ways for Improving Memory, the below substances list can function for improving memory:

Olive Oils: Olive oil is best for improving memory because this food contains of omega 3 and 6 fatty acids and polyunsaturated. In order can get the real benefit function of this oils, olive oil should be used daily. Suggested dose to consume, ¼ cup of extra virgin olive oil mixed with lemon juice (extracted from ½ lemon). This mixture should be drink daily, just before sleep.

Folate and B Vitamins: to consume foods that contains or B vitamins can improve memory. This can be seen to the patient with a deficiency of B vitamin and folate shown forgetfulness, memory loss, confusion, dementia and depression. So I think this B vitamin can prevent you from senility.

Honey: honey have recommended by many doctors and scientists to consume this substance regularly, because good to keep your health. From the study also shown that consuming of raw honey can improve memory. One or two teaspoons per day is recommended.

Rosemary: rosemary can improve memory because contain of decongestant and astringent that good for digestion and circulation problem, relaxes to stomach. Rosemary also use for cooking, it also can relieve headaches and menstrual cramps, and regulate blood pressure.

Ginger: ginger have used in many application for drug and food ingredient. Ginger also use for drink and function to make the body feel warm. Many benefit of ginger can use as relieves inflammation, nausea, vomiting and pain, and it can increase the blood circulation. One cup per day of ginger tea is recommended.

There are a good recipes to enhance the memory, the name of this recipe is Memory Zest Blend:

1 part ginkgo
1 part gotu kola and peppermint leaves
1 part red clover tops
1 part rosemary leaves
1 part ginger root

The other recipes is Yogurt and Rosemary Drink

1 cup of raw yogurt
1 twig of rosemary or 1 teaspoon of dried rosemary
2 figs
1 tablespoon of olive oil

Place the ingredients in a jar and seal overnight. In the morning, place the mixture in a blender and blend until smooth. Drink this daily to feel refreshed.