Fruits and Vegetables Rich of Antioxidant

The list of Fruits and Vegetables that rich of antioxidant contains are as follows:

Fruits:
1. Prunes. 2. Raisins. 3. Blueberries. 4. Blackberries. 5. Strawberries. 6. Raspberries. 7. Plums. 8. Oranges. 9. Red Grapes. 10. Cherries.

Vegetables:
1. Kale. 2. Spinach. 3. Brussels. Sprouts. 4. Alfafa Sprouts. 5. Broccolli.Flowers. 6. Beets. 7. Red Bell Peppers. 8. Onions. 9. Corn. 10. Eggplant.

The list above is released by Researcher at Human Nutrition Research Center on Aging at Tufts University figures it out measuring of various fruits and vegetables for their ORAC (oxygen radical absorbance capacity). This research also just based on the kind of fruit that available on those country if compared with other fruit and vegetables that available on other country, the antioxidant contain may lower. For example Buah Merah of Irian Jaya – Indonesia that contain huge of antioxidant substance, or Rodent Taro that available just in Java – Indonesia.

The benefit of Fruits or Vegetables that rich contain of antioxidant substance can help to cure of cancer disease, because antioxidant will attack of every cancer cell that very active because of contain many free radical cells.