Dizziness can Symptom of Hypertension

Many people underestimate the headaches. Society tends to assume that dizziness is a mild disease, the treatment simply by swallowing the drugs are sold freely. In fact, dizziness is a symptom that indicates something is not normal in the body.

If you often feel dizzy, which is accompanied with dazed eyes, especially when performing such movements suddenly: from squatting and standing, often sleepy, the body feels tired, or even fainting spells, this can be alert to the possibility of suffering from low blood pressure or hypotension.

Person's blood pressure, considered normal if it is in the range of 120/80 mmHg. Patients with hypotension, usually have a blood pressure 90/60 mmHg range.

Causes of Hypotension:
Blood serves as a means of transport to supply oxygen to the organs of the body organs. High and low pumping blood from the heart greatly affect the smooth distribution of oxygen to all organs of the body.
The more blood that is pumped from the heart, higher of person's blood pressure. Hypotension Symptoms arise due to lack of volume of blood pumped from the heart, so that the supply of oxygen to all organs of the body was disturbed.

Preventing Hypotension:

1. Drinking water 8 to 10 glasses per day to maintain water levels in the body.
2. Occasionally drink coffee (caffeine) to spur an increase in heart rate.
3. Consumption of foods that contain enough salt.
4. Regular exercise three times a week, at least walk for 30 minutes.

Factors that cause hypotension include:

1. Lack of rest or sleep deprivation.
2. Excessive bleeding. In women, menstrual bleeding is also potentially lower blood pressure.
3. Less drinking.
4. acute diarrhea
5. The use of medication side effects of certain drugs dilate blood vessels (dilatation)

If you already suffer from hypotension, you should consult a doctor to get drugs or supplements that can trigger heart rate, but it is quite safe to eat.